Gargle Away Coronavirus?
Growing up, whenever I complained of a sore throat, my mother set me up with a “folk remedy” that almost always did the trick: At the...
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Susan Murray, M.Ed.
Welcome to my Blog.
Here you'll find holistic lifestyle strategies that can help women thrive beyond decades of self-neglect to create lives of resilience and vitality!
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Aug 27, 20204 min read
Life in the Excuse-free Zone
Have you ever noticed that a lot of the excuses we make center around our wellness habits? We seem to have an unlimited supply of excuses...
Jun 25, 20201 min read
The Travesty of Concealing Lifesaving Information During a Pandemic
Facebook BANNED this. You know you’ve struck a nerve when Facebook removes a post, even when that post has lifesaving information that is...
Jun 4, 20202 min read
Confronting My White Privilege
That I’ve waited this long to publicly address the racial crisis in our country is a sure sign of my white privilege. Unlike my friends...
Apr 7, 20202 min read
My Grandmother's Memory of the Spanish Influenza Pandemic
My maternal grandmother, who was born and raised in Linden, Florida, wrote down stories from her life shortly before her 90th birthday....
Mar 20, 20202 min read
Relentless Optimism in a Time of Fear and Uncertainty
When my 14-year-old daughter was diagnosed with an aggressive childhood brain cancer, I told myself I would find The Good in every step...
Aug 27, 20196 min read
How to Reduce Your Toxin Exposure from Plastics, and Why You’d Want To
Ready to grow ageless? Book your free 15 minute Turn Back Time call today! How to Reduce Your Toxin Exposure from Plastics, and Why You’d...
Jul 3, 20192 min read
The Shift
Ready to grow ageless? Book your free 15 minute Turn Back Time call today! The Shift Have you ever found yourself doing something you...
Jun 10, 20194 min read
Why I Still Follow the Sun, Despite My History of Skin Cancer
Ready to grow ageless? Book your free 15 minute Turn Back Time call today Why I Still Follow the Sun, Despite My History of Skin Cancer...
Mar 25, 20195 min read
Raw Apple Cider Vinegar and the Magically Disappearing Actinic Keratoses
Ready to grow ageless? Book your free 15 minute Turn Back Time call today! Raw Apple Cider Vinegar and the Magically Disappearing Actinic...
Mar 21, 20197 min read
Got Cancer? Me, too.
Ready to grow ageless? Book your free 15 minute Turn Back Time Got Cancer? Me, too. My inspiration to help others discover safe,...
Nov 10, 20187 min read
Susan's Toxinless Laundry Detergent and Fabric Softener
Ready to grow ageless? Book your free 15 minute Turn Back Time call today Susan's Toxinless Laundry Detergent and Fabric Softener I get...
Sep 21, 20182 min read
Remembering Teresa Tapp
Ready to grow ageless? Book your free 15 minute Turn Back Time call today! Remembering Teresa Tapp Teresa Tapp, creator of the T-Tapp...
Jun 18, 20184 min read
Questions to Ask Your Potential Oncologist
Ready to grow ageless? Book your free 15 minute Turn Back Time call today! Questions to Ask Your Potential Oncologist The lab reports are...
May 17, 20184 min read
Susan's Toxinless Dish Liquid that Even Works in Hard Water
Ready to grow ageless? Book your free 15 minute Turn Back Time call today! Susan's Toxinless Dish Liquid that Even Works in Hard Water I...
Jan 28, 20183 min read
Do You Know Neti?
Ready to grow ageless? Book your free 15 minute Turn Back Time call today! Do You Know Neti? Between the onslaught of fear mongering news...
Oct 4, 20173 min read
Detoxify Your Life Series, Part V: The Cheap & Easy Way to Sanitize Your Food
Ready to grow ageless? Book your free 15 minute Turn Back Time call today! Detoxify Your Life Series, Part V: The Cheap & Easy Way to...
Sep 18, 20178 min read
Detoxify Your Life Series, Part IV
Ready to grow ageless? Book your free 15 minute Turn Back Time call today! Detoxify Your Life Series, Part IV Reducing Toxic Burden from...
Aug 2, 20175 min read
Detoxify Your Life Series Part III B
Ready to grow ageless? Book your free 15 minute Turn Back Time call today! Detoxify Your Life Series Part III B Welcome to Part III B of...
Aug 2, 20173 min read
Detoxify Your Life Series, Part III A
Ready to grow ageless? Book your free 15 minute Turn Back Time call today! Detoxify Your Life Series, Part III A Managing Chronic Stress...
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