Susan Murray, M.Ed.
Resource Links for Stealthy Aging Secrets Livestreams
5.4.2021
Today I set the theme for the month of May —MEALS
Resources for today’s live:
Read for free on Project Gutenberg: Nutrition and Physical Degeneration, Weston A Price.
This is a great examination of Dr. Price’s Scientific Approach.
AND ... You have 5 days to take advantage of $33 savings on my course, The Six Essentials of Stealthy Aging:
What a great way to love up the Moms in your life!
4.27.2021
Even seconds of intensive movement daily can improve fitness as we age.
In today's video, I share two fitness concepts that have helped me incorporate vigorous exercise into my day.
This is a great 4-minute, no-impact, high-intensity workout.
The FitOn App offers loads of free at-home workouts.
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Articles:
Can 4 Seconds of Exercise Make a Difference?
WHO Supports Exercise Snacking to Reverse Pandemic Inactivity.
Do stair climbing exercise “snacks” improve cardiorespiratory fitness?
The Science Behind the New 4-Second Workout.
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Two Studies: (There are many more on pubmed.gov)
Inertial Load Power Cycling Training Increases Muscle Mass and Aerobic Power in Older Adults.
Exercise Snacking to Improve Muscle Function in Healthy Older Adults: A Pilot Study.